I’m often a bit wary of health trends, there are so many that I find I can’t keep up. But one I’m definitely on board with is kefir. I’ve recently introduced kefir into my diet, and I’m dying to spread the word. If you’re someone who has experienced gut issues or you just want to […]
Being physically fit can preserve loads of value to humans. That’s likely why the health industry is one of the largest globally and valued at around $100 billion. With links to health and well-being, being physically fit has become a large aspiration for many. It’s spoken about as though there’s an invisible threshold you can […]